Weigh In record (no journal entry) for 02 July 2018
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180.4 lb
Lost so far: 40.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1605 kcal
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Fat: 82.38g | Prot: 48.39g | Carb: 170.10g.
Breakfast: Little Debbie Nutty Bars (57g), Kroger Butter Flavored Syrup, Kroger Sausage & Pancake on A Stick. Lunch: Mountain Dew Mountain Dew (12 oz), Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Dinner: Kroger Maple Breakfast Sausage Links, Kroger Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Breyers All Natural Chocolate Ice Cream. more...
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losing 4.2 lb a week
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