Weigh In record (no journal entry) for 02 July 2018
|
244.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1398 kcal
|
Fat: 56.56g | Prot: 80.86g | Carb: 175.99g.
Breakfast: Equate Sugar Free Fiber Powder. Lunch: Chiquita Banana, Fresh & Easy Yellow Peach, Arby's Turkey Gyro. Dinner: Strawberries, Blueberries, Fresh & Easy Yellow Peach, Michigan Brand Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Large White Eggs, Green Peppers, Sweet Onions, Cherry Tomatoes, Avocados, Dole Spring Mix Salad. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1benniejr's weight history
|