Weigh In record (no journal entry) for 02 July 2018
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1766 kcal
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Fat: 136.93g | Prot: 72.41g | Carb: 68.22g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Marketside Chef's Salad. Dinner: Fazoli's Italian House Salad, Old Chicago House Italian Salad Dressing. Snacks/Other: Planters Salted Peanuts (2 oz), Almonds, Almonds. more...
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gaining 6.3 lb a week
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