Weigh In record (no journal entry) for 02 July 2018
|
153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
2487 kcal
|
Fat: 37.65g | Prot: 183.14g | Carb: 358.57g.
Breakfast: Coop Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Patate Crude. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|