Weigh In record (no journal entry) for 02 July 2018
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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478 kcal
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Fat: 4.13g | Prot: 39.25g | Carb: 78.79g.
Lunch: Zwiebeln, Gelbe Paprika, Aldi Rote Paprika, Lauch, Zucchini, Hähnchenbrustfilet. Dinner: Äpfel, Nektarinen, Aprikosen. more...
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gaining 1.5 lb a week
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