Weigh In record (no journal entry) for 04 August 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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3414 kcal
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Fat: 84.78g | Prot: 116.06g | Carb: 364.77g.
Breakfast: Green Peppers, Apples, Chicken Thigh, Avocados, Egg. Lunch: Boston Lager, Chicken Thigh, 12 taco shells (hard shell taco shells), Richfood Lite Sour Cream. Dinner: Lobster, Mussels, Shrimp, White Bread, Fried Shrimp, White Table Wine. Snacks/Other: Raspberry Chocolate Layer Cake, French Salted Caramel Ice Cream, Funnel Cake. more...
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2512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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