dvlstoboggan's Journal, 01 July 2018

254.1 lb Lost so far: 0 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 54.18g | Prot: 115.28g | Carb: 71.64g.   Breakfast: Granny Smith Apples, Tillamook Colby Jack Cheese, Eggland's Best Large Grade A Eggs. Lunch: Nature's Original Sun Dried Apricots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Atkins Milk Chocolate Delight Shake. Snacks/Other: Grimmway Farms Baby Carrots, Kirkland Signature Raw Almonds. more...

2941 kcal

Activities & Exercise: Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...