Weigh In record (no journal entry) for 04 August 2012
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118.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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339 kcal
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Fat: 19.22g | Prot: 7.23g | Carb: 47.29g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Specialty Whole Wheat Bread, Honey , Margarine. Lunch: Buttermilk Ranch Dressing, Red Tomatoes. more...
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losing 11.2 lb a week
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