Weigh In record (no journal entry) for 30 June 2018
|
135.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1948 kcal
|
Fat: 99.14g | Prot: 83.16g | Carb: 189.22g.
Breakfast: Leche Entera, Avena. Lunch: Garbanzos. Dinner: Aurrera Cacahuates Sazonados, Cambur. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pa_ola's weight history
|