Weigh In record (no journal entry) for 30 June 2018
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202.1 lb
Lost so far: 2.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1130 kcal
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Fat: 45.26g | Prot: 128.03g | Carb: 30.28g.
Dinner: Salmon. Snacks/Other: Bai Andes Coconut Lime, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Beer. more...
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gaining 5.6 lb a week
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