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I'm beginning to see a measurement reduction. It was bothering me that the weight was yo-yoing so much but there wasn't any credible size reduction in the measurements. But today after not checking for a bit.. it would seem my bust is down about an inch there's a half inch of my chest, waist is the same but tummy hips and bum are all down too between and inch and half. My thighs are down half an inch also. In about a three and half week period. Probably helped by the Callisthenics more than anything else.. as not much has changed in the way of diet really. I'd much rather be leaner and fitter than care too much about the scales.. but feel around the 135lbs mark is my optimum for my height and also energy/vitality levels. So although the progress has been abominably slow and painstaking this time. I had expected to be in the 130s by April/May. I am still hoping I can get consistently below 140lbs in July. If the yo-yo goes 141 downward to the 135s or so.. I will be happy enough the trend is continuing and won't get to het up about the bumping around. Well I'll try. Urgh and then by August I might have the nerve to get in a bikini and go on holidays... Here is hoping x Best of will power and sustainment to all you brave folks out there :)) Happy Saturday... keep disciplined :)
Diet Calendar Entries for 30 June 2018:
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1299 kcal
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Fat: 32.84g | Prot: 27.80g | Carb: 105.83g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Baby Spinach, Bacon, Avocado, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread. Dinner: Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Coleslaw. Snacks/Other: Carlo Rossi Chablis, Sauvignon Blanc Wine, Cashew Nuts, Coffee with Milk. more...
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2837 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 15 minutes, Rowing - 10 minutes, Running - 6/mph - 22 minutes. more...
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