Weigh In record (no journal entry) for 29 June 2018
|
286.4 lb
Lost so far: 13.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1361 kcal
|
Fat: 49.42g | Prot: 82.23g | Carb: 168.10g.
Breakfast: Sabra Roasted Red Pepper Hummus, Great Value Sliced Pepper Jack Cheese, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Whole Milk, Kellogg's Raisin Bran Crunch, Bananas. Dinner: Hardee's Big Hot Ham 'N' Cheese, Hardee's Big Hot Ham 'N' Cheese. Snacks/Other: Mayfield Fudge Bars, Hardee's Beer Battered Onion Rings. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squirrel 2017's weight history
|