Weigh In record (no journal entry) for 29 June 2018
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156.6 lb
Lost so far: 15.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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743 kcal
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Fat: 23.49g | Prot: 53.69g | Carb: 89.79g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Wholesome Sweeteners Organic Raw Honey. Lunch: Roma Tomatoes, Simple Truth Organic Baby Spinach (Package), Lettuce, Radish, Young Green Onions, Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Wonderful Natural Raw Almonds (Package), Nature Valley Protein Crunchy Granola Oats 'N Honey, Tea (Brewed). more...
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losing 1.4 lb a week
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