naiara maria's Journal, 29 June 2018

152.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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448 kcal

Fat: 25.13g | Prot: 30.69g | Carb: 23.85g.   Breakfast: Kobber Granola de Cereais Tradicional, Morangos, Iogurte de Kefir, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. more...

2147 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...