Weigh In record (no journal entry) for 29 June 2018
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
697 kcal
|
Fat: 15.99g | Prot: 40.90g | Carb: 101.03g.
Breakfast: Avocadocreme, Chiabrot, Kaffee. Lunch: Spaghetti. Dinner: Open BBQ Season Veggie Grillwürstchen, Cocktailtomaten, TiP Harzer Roller, Kohlrabi. Snacks/Other: Pink Lady Äpfel, Eis am Stiel. more...
|
|
1830 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|