Weigh In record (no journal entry) for 29 June 2018
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215.4 lb
Lost so far: 15.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1440 kcal
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Fat: 64.93g | Prot: 97.23g | Carb: 112.70g.
Breakfast: Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Oké Muesli, Aardbeien, Oké Magere Yoghurt. Lunch: Gekookt Ei, AH Gerookte Kipfilet, Komkommer (met Schil), Plus Belegen Kaas 30+, Oké Gerookte Noorse Zalmfilet, Cottage Cheese, Rucola Sla, Philadelphia Naturel Light, Stegeman Filet Americain Naturel, LU Cracotte, Campina Botergoud Ongezouten Grasboter. Dinner: Plus Maaltijdsalade Tonijn. Snacks/Other: Slankie Smeerkaas 20+, LU Cracotte, Europese Druiven (Rood of Groen), Goudse Kaas, Zalm Wrap, Mozzarella Kaas, Cherrytomaten. more...
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3366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 37 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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