Weigh In record (no journal entry) for 28 June 2018
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297.6 lb
Lost so far: 99.0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1256 kcal
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Fat: 76.92g | Prot: 105.20g | Carb: 53.41g.
Breakfast: Deviled Egg, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butter (Salted), Cooked Artichoke (from Fresh). more...
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losing 4.2 lb a week
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