Weigh In record (no journal entry) for 28 June 2018
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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707 kcal
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Fat: 42.86g | Prot: 27.67g | Carb: 53.51g.
Dinner: Coleslaw, Toasted Sour Dough Bread, Sour Dough Bread, Horseradish, Cooked Mature Onions, Swiss Cheese, Beef Brisket. Snacks/Other: Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 15.4 lb a week
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