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I've been stalled for quite some time. I'm eating under what my doctor says my basal metabolic rate is but the weight is hanging around. Some life circumstances have changed so I'm not able to get to the gym all the time so my exercise level is down. I'm pretty frustrated.
Diet Calendar Entries for 27 June 2018:
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2364 kcal
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Fat: 70.70g | Prot: 113.89g | Carb: 293.92g.
Breakfast: Heinz Deep Browned Beans with Pork & Tomato Sauce, Bananas. Lunch: Rice A Roni Chicken, Sweet Red Peppers, Cucumber (with Peel), Chicken Thigh (Skin Eaten), Grapes (American Type, Slip Skin). Dinner: Grapeseed Vegetable Oil, Egg, Dempster's Whole Grain Bread. Snacks/Other: Extra Buttery Gourmet Popping Corn, PVL Isogold. more...
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2709 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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 Comments
A lot of things will impact weight loss. Getting proper sleep and a habitual pattern of when you go to sleep and when you wake up, healthy eating, and some activity. Even if you can’t get to a gym, try to do something from taking a walk, or even pacing around the house or office a bit. If it doesn’t change after a couple weeks, maybe your doctor was wrong? Try another doctor or see if you can meet with a qualified nutritionist or dietician.
27 Jun 18 by member: jclawst
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