Weigh In record (no journal entry) for 27 June 2018
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2018:
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2229 kcal
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Fat: 64.27g | Prot: 76.80g | Carb: 338.89g.
Breakfast: Pruimen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Pruimen, Spaghetti, Gebakken Ei, Ketchup. Dinner: Aldi Boomstammetjes, Gebakken Aardappelen, 365 Magere Verse Kaas 0%, Bosui of Lenteui. Snacks/Other: Rozijnen (zonder Pit), SPA Spa Bruis, Douwe Egberts Ice Cappuccino, Truffel, Coca-Cola Coca-Cola Zero (Flesje), Koffie met Melk en Suiker, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Freeway Energy Drink. more...
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2469 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 45 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's weight history
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