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Last night I went to dinner with a friend...after 6 and ate I thought ok but I guess not. Not discouraged cuz I know I can lose this today..
Diet Calendar Entry for 03 August 2012:
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755 kcal
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Fat: 14.32g | Prot: 51.31g | Carb: 103.10g.
Breakfast: Vi-Shape Nutritional Shake Mix, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: mcdonald milk, vi-shape, ORANGE JUICE, V8 Spicy Hot Vegetable Juice. Dinner: Iceberg Garden (Fresh Express). Snacks/Other: MCDONALD ICE CREAM. more...
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