Weigh In record (no journal entry) for 27 June 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2589 kcal
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Fat: 51.58g | Prot: 185.56g | Carb: 348.25g.
Breakfast: Lindt Cioccolato Fondente 78%, Milbona Skyr Lampone, Avena. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Peperoni, Barilla Pasta. Dinner: Milbona Skyr Bianco Magro 0,2%, Pane Bianco, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 12.3 lb a week
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