Weigh In record (no journal entry) for 27 June 2018
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199.7 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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543 kcal
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Fat: 7.38g | Prot: 81.06g | Carb: 42.47g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Radieschen, Zwiebeln, Gurke (Geschält), Hähnchenbrustfilet. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Gurke (Geschält), Zwiebeln. more...
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losing 24.7 lb a week
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