Weigh In record (no journal entry) for 26 June 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1523 kcal
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Fat: 75.24g | Prot: 176.90g | Carb: 38.30g.
Breakfast: Egg. Lunch: Strawberries, Kroger Ribeye Steak, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft Mayo with Olive Oil, Kirkland Signature Nut Bar . Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Publix Boneless Skinless Chicken Thighs. more...
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gaining 0.7 lb a week
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