Weigh In record (no journal entry) for 03 August 2012
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2005 kcal
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Fat: 80.14g | Prot: 92.88g | Carb: 226.50g.
Breakfast: FIT Lite Meal Replacement Drink - Vanilla. Lunch: Spaghetti with Tomato Sauce and Meatballs, Baby Carrots, Chicken Breast. Dinner: Crunchy Taco Supreme, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Caramel Apple Empanada, Club Crackers Original, Light Swiss Original Cheese Wedges, Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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losing 1.4 lb a week
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