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YAY!!!
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299.2 lb
Lost so far: 97.4 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1026 kcal
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Fat: 58.82g | Prot: 100.04g | Carb: 17.79g.
Breakfast: Food Lion Pork Rinds, Deviled Egg. Lunch: Unjury Protein Shake, Roma Tomatoes, Mayonnaise, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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losing 23.8 lb a week
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