Weigh In record (no journal entry) for 26 June 2018
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231.8 lb
Lost so far: 57.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1138 kcal
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Fat: 62.27g | Prot: 49.50g | Carb: 92.87g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Tropicana Pure Premium Original Orange Juice, Coffee, Kraft American Singles, Ketchup, Blueberries, Strawberries, Scrambled Egg. Lunch: Stop & Shop Bite Size Tortilla Chips, Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pepper Jack Cheese, Roast Beef, Levy's Rye Bread. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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