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Sunday gym cardio day
Monday June 26 park
warm up mobility athlean ring warm up
skill h.s work core compression lever work back, flags,m.ups,
strength hspu on p.bar, adv tuck f.lever row
ring 90 dips to pb bar dips 45*, wide l sit p.u,
ring tur ed out p.u, l sit wide chin ups,
pistols ,shrimp squats
core flags w.s wipers , toes 2 bar.
rounds of easier progressions
Diet Calendar Entry for 26 June 2018:
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2893 kcal
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Fat: 120.02g | Prot: 166.85g | Carb: 295.85g.
Breakfast: Trader Joe's Natural Turkey Summer Sausage, Whole Foods Market Zucchini Noodles, Trader Joe's Nutritional Yeast, Swanson Unsalted Chicken Cooking Stock. Lunch: Trader Joe's Organic Black Beans, Daiya Cheddar Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Nutiva Organic Chia Seed, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Raw Oregon Hazelnuts, Diamond of California Slivered Almonds. Dinner: Daiya Cheddar Style Shreds, Good Sense Raw Sunflower Seeds, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Blackberries, Raspberries, Bananas, Navitas Organics Organic Cacao Powder, Anthony's Organic Maca Root Powder, Cinnamon, Great Lakes Gelatin Collagen Hydrolysate. more...
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