Weigh In record (no journal entry) for 26 June 2018
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1192 kcal
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Fat: 87.16g | Prot: 72.40g | Carb: 27.01g.
Breakfast: Gekookt Ei. Lunch: Groene Paprika, Lidl Filet Americain, Komkommer (Geschild), Milbona Extra Belegen Kaas. Dinner: Bloemkoolrijst, Lidl Mager Gehakt Half om Half, Saladinettes Japanse Wokgroenten. Snacks/Other: Alesto Mixed Nuts. more...
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losing 2.1 lb a week
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