bpotts01's Journal, 02 August 2012

225.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 94.06g | Prot: 162.19g | Carb: 105.33g.   Breakfast: Turkey, Egg. Lunch: Bell Peppers, Grilled Chicken Go Wrap. Dinner: Mushrooms (Drained Solids, Canned), Green Snap Beans, Extra Lean Ground Beef. Snacks/Other: Vodka. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...