Weigh In record (no journal entry) for 25 June 2018
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1042 kcal
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Fat: 32.23g | Prot: 50.91g | Carb: 133.21g.
Breakfast: Dolce Gusto Espresso, Auchan Lait Demi-Écrémé, Béghin Say Petit Sucre. Lunch: Danone Jockey à la Mangue, Ebly Blé Cuisiné à la Tomate et au Basilic, Olives Vertes, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Bonduelle Épinards Hachés à la Crème, Picard Purée de Carotte. Dinner: Auchan Thon Albacore au Naturel, Auchan Maïs Doux sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Dragée Amande, Biscuit sablé chat. more...
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1871 kcal
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Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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