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So that was kind of a crazy morning - I was light headed - I def need to eat something before I head to the gym. Maybe my oatmeal and berries first - still on track for day 2 though - went for 20 min run this morning - gonna finish my errands and then head back... still have my core blast to go today - also want to power through 10 more min of cardio. Looking forward to results - felt great about myself today - people notice my attitude change right away - can't wait to see if Vern notices when he gets back in two weeks... gonna go get water - and I'll be back later (after gym)
Diet Calendar Entries for 02 August 2012:
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1228 kcal
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Fat: 46.83g | Prot: 105.17g | Carb: 98.08g.
Breakfast: Blackberries, Blueberries, Strawberry, Liberte. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Dry Roasted Almonds. Dinner: Brown Rice, Salmon. Snacks/Other: Skim Milk, Dry Roasted Almonds, Rice Cake, Protein Shake - Vanilla. more...
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1878 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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