Mommaofthree1983's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

212.0 lb Lost so far: 27.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

463 kcal

Fat: 4.57g | Prot: 11.54g | Carb: 93.28g. Lunch: Whole Wheat Bread. Dinner: Brown Rice. more...

3487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Mommaofthree1983's Journal, 02 August 2012

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