Weigh In record (no journal entry) for 25 June 2018
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
508 kcal
|
Fat: 10.00g | Prot: 27.50g | Carb: 87.00g.
Breakfast: Fiber One Nutty Clusters & Almonds, Great Value 1% Low Fat Milk. Snacks/Other: Trader Joe's Baby Carrots, Tillamook Farmstead Greek Yogurt, Great Value Saltine Crackers. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
DHorn2012's weight history
|