Weigh In record (no journal entry) for 25 June 2018
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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530 kcal
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Fat: 11.42g | Prot: 29.21g | Carb: 77.43g.
Breakfast: Cottage Cheese, Wal-Mart Frozen Whole Kernel Golden Corn, Egg. Lunch: Cottage Cheese, Green Giant Whole Kernel Sweet Corn, Tomatoes. Dinner: Fresh Spinach Pasta. Snacks/Other: Imlek Gusti Jogurt, Apricots. more...
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losing 1.5 lb a week
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