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107 a 82 1969 Vet: 169,01g | Eiwit: 105,58g | Kolhy: 0,48g middag +++ lhp asperine genomen
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1358 kcal
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Fat: 123.69g | Prot: 54.88g | Carb: 11.65g.
Lunch: Kokosolie, Boter, Campina Volle Room. Dinner: Spaghettisaus Aan te Passen, Roomijs. Snacks/Other: Coeur de Lion Camembert. more...
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losing 15.4 lb a week
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