Weigh In record (no journal entry) for 28 April 2010
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180.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1158 kcal
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Fat: 48.47g | Prot: 55.21g | Carb: 132.08g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Unsweetened Unsalted Peanut Butter, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. Lunch: au bon pain mediterranean chicken salad, au bon pain balsamic Vinaigrette Dressing, au bon pain sesame bredstick. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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