makelikeatree's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
234.1 lb Lost so far: 35.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
791 kcal Fat: 16.46g | Prot: 36.46g | Carb: 141.73g.   Breakfast: 2% Fat Milk, Bananas, Kellogg's All-Bran Flakes, Kellogg's All-Bran Buds. Lunch: No Name Mirepox, Grape Tomatoes, Kraft 100% Parmesan Grated Cheese, Compliments Balance Lean Ground Pork, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Classico Tomato Basil Sauce, Fettuccine. more...
2620 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 9.8 lb a week

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