Weigh In record (no journal entry) for 23 June 2018
|
234.1 lb
Lost so far: 35.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
791 kcal
|
Fat: 16.46g | Prot: 36.46g | Carb: 141.73g.
Breakfast: 2% Fat Milk, Bananas, Kellogg's All-Bran Flakes, Kellogg's All-Bran Buds. Lunch: No Name Mirepox, Grape Tomatoes, Kraft 100% Parmesan Grated Cheese, Compliments Balance Lean Ground Pork, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Classico Tomato Basil Sauce, Fettuccine. more...
|
|
2620 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makelikeatree's weight history
|