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I DID IT - Gym - supplements - Diet - Water. I feel better after 1 day of really going for it. I'm gonna drink water tonight - maybe a herbal tea. I'm so proud of myself. 1 week is my goal to start noticing muscles and 2 weeks I want other people to be able to see results. I'm changing my life this time. I'm excited to weigh in tomorrow morning...
Diet Calendar Entries for 01 August 2012:
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983 kcal
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Fat: 21.40g | Prot: 89.10g | Carb: 109.57g.
Breakfast: Water, Tuna. Lunch: Dry Roasted Almonds, Yam. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries, Blueberries, Strawberry, Nonfat Plain Greek Yogurt, Rice Cake. more...
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1994 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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