Weigh In record (no journal entry) for 23 June 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1069 kcal
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Fat: 56.28g | Prot: 71.00g | Carb: 71.21g.
Breakfast: Nasi Ketan (Ketan), Beng-Beng Beng-Beng. Lunch: Tahu Kukus, Ikan Lele, Susu Skim, Indomilk Susu Full Cream, Kecambah, Selada Daun Hijau. Dinner: Ikan Lele, Tahu Kukus, Telur Rebus, Kerupuk Udang. more...
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gaining 0.2 lb a week
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