Weigh In record (no journal entry) for 23 June 2018
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144.0 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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873 kcal
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Fat: 41.80g | Prot: 81.76g | Carb: 39.00g.
Breakfast: CJ 더 건강한 그릴 후랑크. Lunch: 풀무원 숙주나물, 풀무원 숙주나물, 소고기구이, 소고기구이. Dinner: 피코크 치즈돈까스. more...
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losing 4.6 lb a week
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