Weigh In record (no journal entry) for 22 June 2018
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198.8 lb
Lost so far: 18.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1130 kcal
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Fat: 80.09g | Prot: 51.59g | Carb: 58.96g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds) , Avocados , Kroger Eggs (Large), Tillamook Sweet Cream Salted Butter, Great Lakes Cheese Monterey Jack Cheese. Dinner: Celery , Ranch Salad Dressing , Denny's Buffalo Wings (9). Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 1.8 lb a week
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