Weigh In record (no journal entry) for 22 June 2018
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212.0 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2233 kcal
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Fat: 136.88g | Prot: 105.57g | Carb: 145.68g.
Breakfast: Multigrain Oatmeal, Fried Egg, Strawberries. Lunch: Burman's Asian Kick Wing Sauce, Shrimp, Quinoa (Cooked), Mike-Sell's No Salt Added Potato Chips. Dinner: Mike-Sell's No Salt Added Potato Chips, Bacon Fat (Cooked) , Scrambled Egg , Season's Choice Steamed California Medley, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Lunch Mate Premium Black Forest Ham. Snacks/Other: Almonds, Almonds. more...
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gaining 5.6 lb a week
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