Felherren's Journal, 01 August 2012

378.4 lb Lost so far: 1.6 lb.    Still to go: 183.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 46.08g | Prot: 93.90g | Carb: 138.11g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Thin Sliced Roast Beef, Sweet Baby Supremes Baby Cut Carrots, Provolone Cheese. Dinner: Simple Favorites Swedish Meatballs with Pasta, Culinary Collection Orange Chicken. more...

4992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...