Weigh In record (no journal entry) for 01 August 2012
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198.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1588 kcal
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Fat: 78.48g | Prot: 66.62g | Carb: 147.47g.
Breakfast: Extra Large Grade A Eggs, Butterbread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: French Fries (Large), Double Steakburger. more...
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losing 4.2 lb a week
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