Weigh In record (no journal entry) for 22 June 2018
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2779 kcal
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Fat: 39.17g | Prot: 175.56g | Carb: 426.45g.
Breakfast: Coop Corn Flakes, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Nocciole, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Fage Fruyo 0% Pesca, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Alpro Soya Latte di Soia, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Alpina Fiocchi di Latte. more...
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losing 3.1 lb a week
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