Weigh In record (no journal entry) for 22 June 2018
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144.6 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1054 kcal
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Fat: 61.67g | Prot: 91.23g | Carb: 32.03g.
Lunch: 편육, 편육, 편육, 편육, 편육, 편육, 편육, 오이, 당근. Dinner: 돼지족발, 족발. Snacks/Other: 하루견과 하루건강견과, 카누 카누 미니. more...
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losing 1.5 lb a week
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