Patsprincess's Journal, 01 August 2012

141.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 25.87g | Prot: 32.74g | Carb: 175.83g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, Light Fat Free Strawberry Yogurt, Diced Peaches in Cups. Dinner: Whole Grain Chicken, Broccoli & Cheddar, Nacho Cheese Tortilla Chips. more...

1890 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...