Weigh In record (no journal entry) for 12 June 2018
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1346 kcal
|
Fat: 59.11g | Prot: 81.85g | Carb: 126.88g.
Breakfast: Tomato Soup, Kashi Blueberry Waffles, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Almond Milk. Lunch: Skinless Chicken Breast, Eat Smart Asian Cashew Chopped Salad Kit. Dinner: Salmon Sashimi, Spicy Tuna Rolls. Snacks/Other: Kirkland Signature Cheese Snacks, Fresh & Easy Black Cherries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Almond Milk, Fresh & Easy Black Cherries, Kirkland Signature Cheese Snacks. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adri15's weight history
|