Weigh In record (no journal entry) for 21 June 2018
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235.2 lb
Lost so far: 34.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2420 kcal
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Fat: 105.79g | Prot: 115.64g | Carb: 273.36g.
Breakfast: Grapeseed Vegetable Oil, Egg (Whole), Bananas, Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Flakes, Kellogg's All-Bran Buds. Lunch: Dairy Queen Chicken Strips (3), Dairy Queen Hot Fudge Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb. Bacon Cheese Grillburger. Dinner: Onions, Cucumber (with Peel), Sweet Red Peppers, Lean Ground Beef, Compliments Balance Lean Ground Pork, Green Leaf Lettuce, Kirkland Signature Medium Cheddar Cheese, Tortilla. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, PVL Isogold. more...
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losing 2.8 lb a week
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